A Day Of Detox

Over the next few weeks, we’ll be hosting a variety of detox & get healthy activities to help prepare you for the busy upcoming months, both mentally & physically. If you’ve been in the festival fields, the heat of holiday or just working hard, as usual, these activities mixture of activities from yoga, relaxing holistic massage and drop in sessions on The Campus should help you reset yourself.

If you wish to take part in any of the below events, please book via email.

Please see below for info from our detox experts.

Soulphit – Health and Happiness
The Campus
10:00 – 15:00

Sophia Bashforth says ‘It all starts with the fuel you put into your body and the exercise to use it to its full.

I talk about which foods we can eat to prevent common diseases and avoid preventable problems like bad backs, diabetes and heart disease. No fad diets, no supplements, just the healthy lifestyle we are all designed to thrive on and it’s a lot easier than you may think… it’s simple, cheap and environmentally sustainable.
Come and discover the real superfoods and how much you should really be eating – it’s more than you think!

I will also share healthy lifestyle habits such as posture, avoiding sedentary lifestyles, finding an enjoyable diet you can sustain (not just struggle through for a few weeks then go back to your old habits), getting enough sleep, keeping things calm and simple … this is about long term lifestyle habits to avoid disease and injury while enjoying a long, healthy, happy life’

Boja Yoga
The Campus
10:00 – 15:00

‘We’re Boja Yoga and we’d love to help you on a more 1-2-1 basis with any problems you may have! We’ll be available for drop in 1-2-1 sessions throughout the day so come and ask us anything from how to help that niggly shoulder to how to nail a handstand, from how to use mediation to sleep better at night to how to embed more practise time at home!’

Boja Yoga regular weekly sessions take place in stage one from 13:15.

LVC Holistic Massage
Gold 147
10:00 – 17:00

Wind down this Thursday between 10:00 – 17:00 and enjoy a seated acupressure massage (through clothing) for £5 from Holistic Therapist Linz.

“I am extremely passionate about providing therapies and enjoy seeing a positive change brought about my treatments I provide to my clients” – Linz

We’ll be announcing details of a full week of health checks, advice and activties very soon…