Mental Health Awareness week

YOGA
Tuesday 15th May | Stage One
13:15 – 13:45

The popular weekly Boja Yoga sessions continue to take place from 13.15 to 13.45.

The importance of yoga in helping with mental well being has long been established and if you’ve not tried it before than next week is a great time to start – please book on via email.

MEDITATION SESSION
Thursday 17th May | Stage One
13:15 – 13:45

A chance to relax and clear the mind from 13:15 to 13:45. Kat and Nathan will work you through relaxing each part of the body before taking you into a deeper state of relaxation and into guided meditation. Open to all.

If you want to take part please book via email.

HOLISTIC THERAPY MASSAGE
Friday 18th May | Gold 148
10:00 – 15:00

Wind down this Friday between 10:00 to 15:00 and enjoy a seated acupressure massage (through clothing) for £5 from Holistic Therapist Linz.

If you wish to take part please book via email.

DESTRESS WITH REIKI
Friday 18th May | The Campus
12:00 – 14:00

Reiki is a holistic healing technique that reduces stress, increases relaxation and promotes healing in the body. It is a natural and safe way to balance mind, body and spirit.

Regular Reiki treatments help keep the body intune and enhance your quality of life.